New Year’s Fitness Resolutions – How To Easily Make This Year You Stick With It!
As you already know, this is the time of year people start diet and exercise routines with the best of intentions, and then usually anywhere from 2 weeks to 2 months later, something happens and they quit…. Then try again at some point in the year or the next January,...
6 Ways to Make This the Year You Reach Your Health and Fitness Goals
No more New Years Resolutions that end up in failure within the first month! These 6 tips will get you off that year after year roller coaster of failed attempts and set you up for success to reach your health and fitness goals now and in the long run. Have...
6 Ways to Get In Shape at 50
Regardless of where you are currently with your health and fitness, you can get in shape at 50. Not only can you get in amazing shape at 50, you can drastically improve your strength, your health, your energy, and basically every other area of life. The damage is...
3 Easy Tips to Get in Shape Fast
Jump-start some serious results and get in shape fast! Do you want to get in shape fast? Are you already working out? Do you already do some form of strength training? If not, then you really don’t need to read much further, you simply need to get started and you...
11 Easy Senior Health and Fitness Tips Guaranteed to Get Results
In this article, you will find 11 senior health and fitness tips that are all very doable, user-friendly, safe, and meet realistic and attainable expectations. Seniors need to exercise, and eat decent, but it doesn't have to be as difficult as you may think. We will...
8 Simple Health and Fitness Tips for Busy People
Has your health and fitness suffered due to your super busy schedule? If you are like a lot of people in today’s world, then chances are it has suffered. I have good news though, it doesn’t have to! Below are 8 simple health and fitness tips for busy people that...
7 Easy Weight Loss Diet Tips That You Can Start Using Today
Below are 7 easy weight loss diet tips that you can start using today to get results and that will set you up for a diet that is easy to maintain for a long time. Chances are, you have probably gone on and off of diets for years. You start a diet and lose a little...