Is Your Health and Fitness Optional?
It’s that time of the year when people start the new year motivated and on a mission. It becomes mid to late January and then…. Some have already quit. Some are about to quit or are thinking about quitting. Some are still going strong. Some didn’t start...
New Year’s Fitness Resolutions – How To Easily Make This Year You Stick With It!
As you already know, this is the time of year people start diet and exercise routines with the best of intentions, and then usually anywhere from 2 weeks to 2 months later, something happens and they quit…. Then try again at some point in the year or the next January,...
Are You Being Led By Your Symptoms?
When you wake up each day, is what you do dictated by how you feel? Do you not exercise because you don’t feel good? Do you sleep until you feel well enough to get out of bed? Is your productivity at work determined by how you feel and how much energy you have that...
How to Develop a Good Workout Routine
The "Perfect Week" To develop a good workout routine, you need what I call the perfect week. Your perfect week is basically your baseline. Your default setting. This is what a week will look like if everything goes as planned. Now just like work, school, or...