New Year’s Fitness Resolutions – How To Easily Make This Year You Stick With It!
As you already know, this is the time of year people start diet and exercise routines with the best of intentions, and then usually anywhere from 2 weeks to 2 months later, something happens and they quit…. Then try again at some point in the year or the next January,...
6 Ways to Make This the Year You Reach Your Health and Fitness Goals
No more New Years Resolutions that end up in failure within the first month! These 6 tips will get you off that year after year roller coaster of failed attempts and set you up for success to reach your health and fitness goals now and in the long run. Have...
5 Great Non-Running Cardio Ideas
I want to do cardio but I cannot run. What do I do? In this post I will give you some good non-running cardio ideas, and how to do them effectively! You will hear me say over and over that running is the best form of cardio because it is efficient and yields the...
3 Easy Tips to Get in Shape Fast
Jump-start some serious results and get in shape fast! Do you want to get in shape fast? Are you already working out? Do you already do some form of strength training? If not, then you really don’t need to read much further, you simply need to get started and you...
5 Easy Tips to Avoid Holiday Weight Gain
Do you want to avoid holiday weight gain? If so, then now is the time to put your foot on the throttle….. How would you like to wake up January 1st in the same shape you are now, or even better? As opposed to being in worse shape than you are now and having to work...
7 Easy Weight Loss Diet Tips That You Can Start Using Today
Below are 7 easy weight loss diet tips that you can start using today to get results and that will set you up for a diet that is easy to maintain for a long time. Chances are, you have probably gone on and off of diets for years. You start a diet and lose a little...