THE HOOVER FITNESS
All Things Diet and Exercise For the Normal Person
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How to Develop a Good Workout Routine
The "Perfect Week" To develop a good workout routine, you need what I call the perfect week. Your perfect week is basically your baseline. Your default setting. This is what a week will look like if everything goes as planned. Now just like work, school, or...
6 Ways to Get In Shape at 50
Regardless of where you are currently with your health and fitness, you can get in shape at 50. Not only can you get in amazing shape at 50, you can drastically improve your strength, your health, your energy, and basically every other area of life. The damage is...
3 Easy Tips to Get in Shape Fast
Jump-start some serious results and get in shape fast! Do you want to get in shape fast? Are you already working out? Do you already do some form of strength training? If not, then you really don’t need to read much further, you simply need to get started and you...
5 Easy Tips to Avoid Holiday Weight Gain
Do you want to avoid holiday weight gain? If so, then now is the time to put your foot on the throttle….. How would you like to wake up January 1st in the same shape you are now, or even better? As opposed to being in worse shape than you are now and having to work...
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30 Day Weight Loss
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“Jason uses his vast knowledge and experience in dieting and exercising to explain how to get and keep the pounds off without making radical changes. You don’t have to be a rocket scientist to understand what he teaches. You also don’t have to make huge changes to your current diet. It will involve changing habits and making smarter choices, but once you read his stuff, it will all make sense.” Tommie A.
“Using Jason’s principles, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I am muscular and healthy which I love. – Paige H.
“I never imagined that after two kids I would be in the best shape of my life! Thanks to The Hoover Fitness and Jason, I have never felt or looked better physically. In just 3 weeks, I lost 5 total inches! I noticed muscle in places that I didn’t even know existed. I saw my arms and legs beginning to tone.” Emily S.
“Straightforward, easy to follow. What Jason teaches is easy to understand and easy to follow. He has a very common sense method to improving your diet without making you hate life” John S.