New Year’s Fitness Resolutions – How To Easily Make This Year You Stick With It!
As you already know, this is the time of year people start diet and exercise routines with the best of intentions, and then usually anywhere from 2 weeks to 2 months later, something happens and they quit…. Then try again at some point in the year or the next January,...
6 Ways to Make This the Year You Reach Your Health and Fitness Goals
No more New Years Resolutions that end up in failure within the first month! These 6 tips will get you off that year after year roller coaster of failed attempts and set you up for success to reach your health and fitness goals now and in the long run. Have...
5 Great Non-Running Cardio Ideas
I want to do cardio but I cannot run. What do I do? In this post I will give you some good non-running cardio ideas, and how to do them effectively! You will hear me say over and over that running is the best form of cardio because it is efficient and yields the...
How to Develop a Good Workout Routine
The "Perfect Week" To develop a good workout routine, you need what I call the perfect week. Your perfect week is basically your baseline. Your default setting. This is what a week will look like if everything goes as planned. Now just like work, school, or...
6 Ways to Get In Shape at 50
Regardless of where you are currently with your health and fitness, you can get in shape at 50. Not only can you get in amazing shape at 50, you can drastically improve your strength, your health, your energy, and basically every other area of life. The damage is...
3 Easy Tips to Get in Shape Fast
Jump-start some serious results and get in shape fast! Do you want to get in shape fast? Are you already working out? Do you already do some form of strength training? If not, then you really don’t need to read much further, you simply need to get started and you...
11 Easy Senior Health and Fitness Tips Guaranteed to Get Results
In this article, you will find 11 senior health and fitness tips that are all very doable, user-friendly, safe, and meet realistic and attainable expectations. Seniors need to exercise, and eat decent, but it doesn't have to be as difficult as you may think. We will...
8 Simple Health and Fitness Tips for Busy People
Has your health and fitness suffered due to your super busy schedule? If you are like a lot of people in today’s world, then chances are it has suffered. I have good news though, it doesn’t have to! Below are 8 simple health and fitness tips for busy people that...
9 Easy but Effective Workout Tips for Beginners That Will Get You Results
Want to know the best workout tips for beginners to ensure that you will get results? These are 9 easy to follow workout tips for beginners that will get you results and also keep you from quitting and ensure that you are set up for long term success with your...