THE HOOVER FITNESS
All Things Diet and Exercise For the Normal Person
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Is Your Health and Fitness Optional?
It’s that time of the year when people start the new year motivated and on a mission. It becomes mid to late January and then…. Some have already quit. Some are about to quit or are thinking about quitting. Some are still going strong. Some didn’t start...
New Year’s Fitness Resolutions – How To Easily Make This Year You Stick With It!
As you already know, this is the time of year people start diet and exercise routines with the best of intentions, and then usually anywhere from 2 weeks to 2 months later, something happens and they quit…. Then try again at some point in the year or the next January,...
6 Ways to Make This the Year You Reach Your Health and Fitness Goals
No more New Years Resolutions that end up in failure within the first month! These 6 tips will get you off that year after year roller coaster of failed attempts and set you up for success to reach your health and fitness goals now and in the long run. Have...
5 Great Non-Running Cardio Ideas
I want to do cardio but I cannot run. What do I do? In this post I will give you some good non-running cardio ideas, and how to do them effectively! You will hear me say over and over that running is the best form of cardio because it is efficient and yields the...
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30 Day Weight Loss
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“Jason uses his vast knowledge and experience in dieting and exercising to explain how to get and keep the pounds off without making radical changes. You don’t have to be a rocket scientist to understand what he teaches. You also don’t have to make huge changes to your current diet. It will involve changing habits and making smarter choices, but once you read his stuff, it will all make sense.” Tommie A.
“Using Jason’s principles, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I am muscular and healthy which I love. – Paige H.
“I never imagined that after two kids I would be in the best shape of my life! Thanks to The Hoover Fitness and Jason, I have never felt or looked better physically. In just 3 weeks, I lost 5 total inches! I noticed muscle in places that I didn’t even know existed. I saw my arms and legs beginning to tone.” Emily S.
“Straightforward, easy to follow. What Jason teaches is easy to understand and easy to follow. He has a very common sense method to improving your diet without making you hate life” John S.